— Gabor Maté
Trauma counseling online in Michigan
“When trauma gets triggered you don't act your age, you act the age the wound was created.”
Trauma isn’t only about the past—it’s about the ways your mind and body adapted to help you cope with experiences that felt overwhelming.
Trauma can continue to affect how you see yourself, how you experience relationships, and how safe or grounded you feel in daily life. Many people seeking trauma counseling notice patterns of anxiety, fear, avoidance, dissociation or emotional numbness that feel difficult to change, even when they want relief.
Living with unresolved trauma can be exhausting and isolating. You may find yourself stuck in self-protective patterns that once helped you survive but now interfere with connection, confidence, or a sense of peace. These responses are not a personal failing—they are signs of a nervous system that learned to protect you when it needed to.
Trauma therapy offers a calm, supportive space to process past experiences at your own pace. In our work together, we gently explore emotional patterns and relationship dynamics while building awareness of how your mind and body learned to respond to stress. This trauma-informed approach supports healing, self-compassion, and the ability to move toward a life that feels steadier, safer, and more aligned with who you are.
Sound like you?
Feel disconnected from yourself, your body, or your emotions
Tired of feeling stuck in survival mode, long for a greater sense of calm and stability
Struggling with trust, boundaries, or feeling safe in relationships
Wishing you felt safe and more at ease in your body
Ready to stop reacting strongly to certain situations without fully understanding why
Here’s what we’ll do together
Therapy can help you understand your responses with compassion, not judgment
In our work together, therapy moves at a pace that feels safe and respectful of your experience. Together, we create a safe space where you can start to explore your story at your own pace. You will be met with understanding and compassion as we gently uncover the patterns, emotions, and experiences that have shaped your life.
Together, we gently notice emotional patterns, body responses, and relationship dynamics that may be connected to past experiences. Rather than viewing these responses as problems to fix, we approach them with curiosity and compassion—understanding them as ways your mind and body learned to protect you.
We work on developing tools that support steadiness, self-understanding, and emotional regulation.This might look like becoming more aware of what feels overwhelming, learning to respond to emotions with care, and finding boundaries that support your well-being. Over time, therapy can help you feel more present, more connected to yourself and others, and more able to move through life with a sense of choice rather than survival.
Our work supports you in moving toward a life that feels secure, grounded, and able to show up as your authentic self. Healing does not mean forgetting the past—it means relating to it in a way that no longer holds you back.
You don’t have to navigate this alone. Trauma counseling offers support when you’re ready.
At the end of the day, I want you to know:
Past experiences don’t have to continue holding you back. You are stronger than montes nascetur ridiculus mus mauris vitae. Placerat duis ultricies lacus sed.
What we’ll work on
Imagine a life where…
Your relationships feel aliquam ut porttitor leo a diam sollicitudin.
Work doesn’t feel ut porttitor leo a diam sollicitudin.
You’re connected to yourself and aliquam ut porttitor leo a diam sollicitudin.
Your past no longer cras pulvinar mattis nunc.
Change is possible.
Change is possible.
Questions?
FAQs
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