Trauma counseling online in Michigan
“When trauma gets triggered you don't act your age, you act the age the wound was created.”
— Gabor Maté
Do you ever feel like you are surviving instead of truly living?
Maybe you’re feeling emotionally numb, overwhelmed, or disconnected. You may find yourself getting upset over small things, struggling to keep up with daily life, or wondering why things feel so much harder than they used to. Perhaps part of you worries that you’re broken—when in reality, your body and mind have been doing their best to protect you.
Whatever you’re experiencing, you may be noticing that it is spilling into nearly every part of your life:
Struggling to feel present or connected with the people you love.
Living in a constant state of alertness.
Quietly wondering if something is wrong with you.
Does this sound like you?
Feel disconnected from yourself, your body, or your emotions.
Tired of feeling stuck in survival mode, long for a greater sense of calm and stability.
Ready to stop reacting strongly to certain situations without fully understanding why.
Here’s what we’ll do together
Therapy offers a space to understand your responses as protective, not something to judge or fix.
It may feel impossible right now, but you can move out of survival mode. You can feel more connected, present, and grounded. You can move through life with greater ease and confidence—and I can help you get there.
Trauma therapy helps you:
Understand the patterns and emotional responses that have been shaping your life.
Notice how past experiences affect your body, relationships, and sense of safety.
Learn gentle tools that support steadiness, boundaries, and emotional balance.
So you can feel more present and grounded and show up as your authentic self.
It’s time to feel safer, more grounded, and more like yourself again.
I can help you get there.
Healing is possible.
FAQs
What experience do you have working with trauma?
No. You are always in control of what you share. Trauma therapy does not require retelling painful experiences in detail. There are other ways to process trauma.
Do I have to talk about my trauma in detail?
I have more than 15 years of experience working in medical settings and supporting individuals impacted by trauma. I understand how physical and emotional experiences are deeply connected.
How can trauma therapy help me?
Trauma therapy can help you feel more grounded, less reactive, and more connected to yourself. Over time, you can experience greater emotional steadiness, self-understanding, and relief from feeling stuck in survival mode.
